Wednesday, April 20, 2011

going in for a tune up

I will be spending the next few days at a Buddhist Vipassanā retreat titled A Resilient Heart with Sharon Salzberg at the Insight Meditation Society
This is my daily schedule...

5:30 am – Wake up
6:00 am – Sitting meditation

.... 6:30 am – Breakfast .....

7:15 am – Work as practice period
8:15 am – Sitting meditation with instructions
9:15 am – Walking meditation
10:00 am – Sitting meditation
10:45 am – Walking meditation or interviews with teachers
11:30 am – Sitting meditation

..... 12:00 noon – Lunch .....

1:45 pm – Walking meditation
2:15 pm – Sitting meditation
3:00 pm – Walking meditation
3:45 pm – Sitting meditation
4:30 pm – Walking meditation
..... 5:00 pm – Tea .....

6:15 pm – Sitting meditation
7:00 pm – Walking meditation
7:30 pm – Dharma talk
8:30 pm – Walking meditation
9:00 pm – Sitting meditation
9:30 pm – Late tea, futher practice or sleep



It will be interesting to see how long (or if at all) it takes for me to quiet my mind.

No comments: